Recipe

This restaurant-quality dish brings together bold flavors in a meal that's both nourishing and satisfying. The nutty black rice provides an elegant foundation for perfectly grilled shrimp, while creamy coconut sauce adds tropical richness t...

If you're looking to spice things up, this fiery habanero salsa delivers intense flavor with just a few simple ingredients. Roasting the vegetables brings out their natural sweetness and depth, while the habanero adds a powerful punch that ...

This nourishing coconut chicken curry is the perfect blend of warming spices, hearty vegetables, and creamy coconut richness. Infused with turmeric, ginger, and aromatic herbs, it’s a soul-soothing dish that's both satisfying and deeply fla...

1L of vegetable stock or chicken bone broth 300g of veggie mix (broccoli, zucchini, spinach) 100ml coconut milk (thicker consistency like from a can) Salt and Pepper to taste

Ingredients Makes 4 - 5 portions 1 kilo mahi mahi white fish 3 tbsp coconut oil 1/2 cup red onion finely chopped 2 tbsp garlic finely chopped 2 red bell pepper chopped 2 tsp paprika 1 tsp cumin ground 1 ½ cup tomatoes chopped 3 tbsp tomato ...

Life gets hectic, but nourishing yourself doesn’t have to be complicated. This slow-cooker recipe is perfect for those who crave a warm, comforting meal without spending hours in the kitchen. Packed with vibrant veggies, tender chicken, and...

If you’re craving a hearty, flavorful meal that’s both nourishing and easy to prepare, this recipe is for you. Juicy grass-fed beef patties are paired with zesty garlic lemon broccoli and crispy potato wedges for a perfectly balanced dinner...

This is such a sumptuous dessert packed with fall flavor. Filling 15 oz pumpkin puree (or mashed sweet potato) 1/2 cup Maple syrup 2 tsp Cinnamon 1/2 tsp Cardamom 1/4 tsp Nutmeg 1/4 tsp Cloves 1/4 tsp ginger 2 tsp vanilla extract Juice of 1...

Ingredients 125g Coconut oil 150g Melted chocolate 3 eggs 125g Coconut sugar 20g Cocoa 60g Almond flour 140g Chocolate chips Method Set oven temperature to 180ºC In a large mixing bowl, mix coconut oil and melted chocolate. Next, mix in whi...

A staple of our Gut Healing Protocol, bone broth is rich in amino acids and minerals that help to heal the gut lining. You can use any type of bones - beef, chicken, seafood - preparation is so simple and making it yourself saves a lot of m...

We don’t give precise measurements because we freestyle everything. The goal is to cook from the heart and use your instincts. Ingredients Almond flour Fresh thyme Black pepper Salt Milanese chicken breast filets ( thinly sliced or pounded ...

Ingredients 500 g Fresh salmon (we use prefer wild Sokeye salmon) 3tbsp Olive oil Salt and black pepper ½ cup Celery diced 1 cup Red onion diced 1 Red bell pepper seeded and diced 3 tbsp Mayonnaise (made with avocado oil not sunflower/canol...

Ingredients 25 guajillo chilis 3 ancho chilis ½ white onion 4 garlic cloves 6 twigs of fresh oregano ¾ tsp of ground cumin ½ tsp ground clove 6 bay leaves 6 tbsp apple cider vinegar 3 tsp salt 1 tsp pepper Method Soak the ancho, guajillo ch...

These pancakes are a huge hit with our guests. They are simple to make and freeze well, perfect for rapid breakfasts or snacks. You can add indulgence with some good quality chocolate chips.

An excellent replacement for corn or wheat tortillas. These green plantain tortillas are packed with resistant starch - your gut bacteria will love them.