A staple of our Gut Healing Protocol, bone broth is rich in amino acids and minerals that help to heal the gut lining. You can use any type of bones - beef, chicken, seafood - preparation is so simple and making it yourself saves a lot of m...
Almond Chicken
We don’t give precise measurements because we freestyle everything. The goal is to cook from the heart and use your instincts. Ingredients Almond flour Fresh thyme Black pepper Salt Milanese chicken breast filets ( thinly sliced or pounded ...
Wild Sokeye Salmon Fishcakes
Ingredients 500 g Fresh salmon (we use prefer wild Sokeye salmon) 3tbsp Olive oil Salt and black pepper ½ cup Celery diced 1 cup Red onion diced 1 Red bell pepper seeded and diced 3 tbsp Mayonnaise (made with avocado oil not sunflower/canol...
Pastor Marinade
Ingredients 25 guajillo chilis 3 ancho chilis ½ white onion 4 garlic cloves 6 twigs of fresh oregano ¾ tsp of ground cumin ½ tsp ground clove 6 bay leaves 6 tbsp apple cider vinegar 3 tsp salt 1 tsp pepper Method Soak the ancho, guajillo ch...
Gluten Free Banana Pancakes
These pancakes are a huge hit with our guests. They are simple to make and freeze well, perfect for rapid breakfasts or snacks. You can add indulgence with some good quality chocolate chips.
Plantain Tortillas
An excellent replacement for corn or wheat tortillas. These green plantain tortillas are packed with resistant starch - your gut bacteria will love them.