This restaurant-quality dish brings together bold flavors in a meal that's both nourishing and satisfying. The nutty black rice provides an elegant foundation for perfectly grilled shrimp, while creamy coconut sauce adds tropical richness t...
Coconut Chicken Curry Soup
This nourishing coconut chicken curry is the perfect blend of warming spices, hearty vegetables, and creamy coconut richness. Infused with turmeric, ginger, and aromatic herbs, it’s a soul-soothing dish that's both satisfying and deeply fla...
Super Greens Soup
1L of vegetable stock or chicken bone broth 300g of veggie mix (broccoli, zucchini, spinach) 100ml coconut milk (thicker consistency like from a can) Salt and Pepper to taste
Brazilian Fish Stew
Ingredients Makes 4 - 5 portions 1 kilo mahi mahi white fish 3 tbsp coconut oil 1/2 cup red onion finely chopped 2 tbsp garlic finely chopped 2 red bell pepper chopped 2 tsp paprika 1 tsp cumin ground 1 ½ cup tomatoes chopped 3 tbsp tomato ...
Slow Cooker Moroccan Chicken
Life gets hectic, but nourishing yourself doesn’t have to be complicated. This slow-cooker recipe is perfect for those who crave a warm, comforting meal without spending hours in the kitchen. Packed with vibrant veggies, tender chicken, and...
Herb Beef Patties with Garlic Lemon Broccoli and Potato Wedges
If you’re craving a hearty, flavorful meal that’s both nourishing and easy to prepare, this recipe is for you. Juicy grass-fed beef patties are paired with zesty garlic lemon broccoli and crispy potato wedges for a perfectly balanced dinner...
Bone Broth
A staple of our Gut Healing Protocol, bone broth is rich in amino acids and minerals that help to heal the gut lining. You can use any type of bones - beef, chicken, seafood - preparation is so simple and making it yourself saves a lot of m...
Almond Chicken
We don’t give precise measurements because we freestyle everything. The goal is to cook from the heart and use your instincts. Ingredients Almond flour Fresh thyme Black pepper Salt Milanese chicken breast filets ( thinly sliced or pounded ...
Wild Sokeye Salmon Fishcakes
Ingredients 500 g Fresh salmon (we use prefer wild Sokeye salmon) 3tbsp Olive oil Salt and black pepper ½ cup Celery diced 1 cup Red onion diced 1 Red bell pepper seeded and diced 3 tbsp Mayonnaise (made with avocado oil not sunflower/canol...
Plantain Tortillas
An excellent replacement for corn or wheat tortillas. These green plantain tortillas are packed with resistant starch - your gut bacteria will love them.