The Neuroscience Of Love Have you ever wondered why falling in love makes your heart race, your palms sweat, and your brain feel like it has been replaced with mush? As someone who's spent way too much time studying the nervous system (and ...
The Neuroscience of Joy: Why Your Nervous System Holds the Key to Lasting Happiness
Have you ever wondered why some people seem naturally happy while others struggle to find joy? Here's a crazy fact: your brain processes over 11 million bits of information per second, but your conscious mind can only handle 10-50 bits. The...
What is PEMF Therapy?
Whe n it comes to innovative healing approaches, Pulsed Electromagnetic Field (PEMF) therapy stands out as a treatment that harnesses the power of electromagnetic energy to promote healing at the cellular level. This non-invasive treatment ...
How Do You Handle Stress: Evidence-Based Techniques for Handling Pressure
Stress is an inevitable part of modern life, affecting our mental wellbeing, physical health, and overall quality of life. Whether you're facing a tight deadline at work, navigating a difficult situation with a family member, or dealing wit...
10 Benefits of Cold Showers (But Not for Everyone)
Taking a cold shower might not sound like the most appealing way to start your day, but this invigorating practice offers numerous health benefits that extend far beyond just waking you up. From improved circulation to enhanced emotional re...
12 Fascinating Facts About the Nervous System
The nervous system, a complex network of specialized cells, is essentially your body's electrical wiring. Acting as the body's command center, it orchestrates everything from conscious thoughts to automatic functions like breathing and dige...
The Silent Invasion: How Microplastics Impact Our Health and Nervous System
In our modern world, we're increasingly surrounded by synthetic materials—from the clothes we wear to the containers that hold our food and water. Among these, plastics have become ubiquitous, breaking down into microscopic particles that i...
Feeling Out of Control: Understanding and Regulating Your Nervous System
Have you ever found yourself in the grip of overwhelming emotions, where your heart races, your thoughts spiral, and you feel completely powerless? That sensation of feeling out of control isn't just uncomfortable—it's a complex interplay b...
Understanding Situational Anxiety Through the Lens of Nervous System Regulation
You're about to give an important presentation at work. Your heart races, palms sweat, and your mind floods with worst-case scenarios. Or perhaps you're headed to a party where you'll barely know anyone, and suddenly your stomach churns wit...
Benefits of Drinking Bone Broth for Breakfast: A Nervous System Perspective
Have you ever wondered why your grandmother insisted on making chicken soup when you were sick? That comforting bowl of broth might have been more powerful than you realized. In recent years, bone broth has moved from a traditional remedy t...