Did you know that red light therapy can increase cellular energy production by up to 200%? Known as photobiomodulation, red light therapy is gaining attention not only for its visible benefits in skin health, pain relief, and hair growth bu...

A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25 - 45 million have been diagnosed with IBS (2), over 40 million adults (and increasingly m...

Did you know your body holds about 15 liters of lymphatic fluid compared to just 5 liters of blood? That’s three times more fluid quietly working behind the scenes to keep you healthy. Every day, about 3 liters of plasma leak into surroundi...

Breathing is not just an automatic process; it’s a vital connection to our emotional and physical well-being. In our fast-paced world, where stress often feels overwhelming, harnessing the power of our breath can be life-changing. Somatic b...

Jaw pain and tension are common issues affecting many people, with studies showing that around 10% of the population experiences chronic jaw pain, and nearly 30% may experience jaw tension at some point in their lives. These discomforts can...

Have you ever wondered how much your sleep—or lack thereof—could impact your brain health? A study by Harvard Medical School and Brigham Women’s Hospital, found that those who slept 5 hours or less a night had double the risk of developing ...

Feeling frustrated with your weight loss efforts? You’re not alone. Many individuals work hard to maintain a healthy lifestyle but find themselves battling uncontrollable cravings and weight gain, despite their best intentions. One often-ov...

Feeling exhausted after work is all too common. Whether you want to spend time with family, exercise, or pursue hobbies, post-work fatigue often drains your energy, leaving you struggling to do anything but rest. Many people wonder how othe...

We all feel anxious from time to time. But when anxiety becomes chronic and overwhelming, leaving you constantly on edge, it’s often a sign that your body is stuck in a heightened state of alertness. This can be caused by nervous system dys...

Are you feeling overwhelmed by stress? You're not alone—many of us experience high levels of stress that can disrupt our hormonal balance, particularly in the reproductive system. When stress becomes chronic, it activates our autonomic nerv...

Do you find yourself tossing and turning at night, struggling to get the restful sleep you need? You're not alone—many individuals experience sleep disturbances. Some people have difficulty falling asleep, others struggle to stay asleep, an...

Chronic pain is a complex experience that goes far beyond physical discomfort. It's a critical medical problem affecting millions worldwide, not just in terms of pain but also in the toll it takes on mental health, cognitive function, and o...

Chronic phone scrolling or doom scrolling can be a symptom of nervous system dysregulation. Scrolling provides the brain with constant novelty - a stream of photos and videos that require very little effort to engage with. This is a recipe ...

We use the term sympathetic dominance to describe a chronically activated sympathetic branch of the nervous system (fight/flight/fawn/freeze response). Common symptoms can include:

Too many pleasures reduce the capacity for pain, while too little pain increases the threshold for pleasure.

Neuroception is the ability of the nervous system to scan the environment to detect threats/safety. You could call it your instinct. Since Neuroception occurs in the more primal part of the brain, there can be a mismatch between the reactio...

What is small intestinal bacterial overgrowth (SIBO)?

A chronically activated stress response can lead to a dysregulated nervous system. In a dysregulated state, digestion can be affected in the following ways.

Dopamine is one of our neurotransmitters that is responsible for feelings of motivation, achievement and reward, as well as being responsible for much of our movement, memory, attention and learning capacity.

Is it good for you or not? We get asked this question all of the time. Like a lot of things, it comes down to quality, quantity, timing and your unique genetic makeup.