Whe n it comes to innovative healing approaches, Pulsed Electromagnetic Field (PEMF) therapy stands out as a treatment that harnesses the power of electromagnetic energy to promote healing at the cellular level. This non-invasive treatment ...
How Do You Handle Stress: Evidence-Based Techniques for Handling Pressure
Stress is an inevitable part of modern life, affecting our mental wellbeing, physical health, and overall quality of life. Whether you're facing a tight deadline at work, navigating a difficult situation with a family member, or dealing wit...
Feeling Out of Control: Understanding and Regulating Your Nervous System
Have you ever found yourself in the grip of overwhelming emotions, where your heart races, your thoughts spiral, and you feel completely powerless? That sensation of feeling out of control isn't just uncomfortable—it's a complex interplay b...
Understanding Situational Anxiety Through the Lens of Nervous System Regulation
You're about to give an important presentation at work. Your heart races, palms sweat, and your mind floods with worst-case scenarios. Or perhaps you're headed to a party where you'll barely know anyone, and suddenly your stomach churns wit...
Compression Therapy Benefits: How It Supports Lymphatic Drainage, Pain Relief, and Nervous System Regulation
Did you know that over 80% of adults experience symptoms of poor circulation at some point in their lives, yet most don't recognize the signs until they become severe? From the tech professional sitting for hours at their desk to the athlet...
Holiday Survival Guide: Protecting your Nervous System
The holidays can be a magical time, filled with reunions, cherished traditions, and moments of joy. But they also bring unspoken pressures—family dynamics, unrealistic expectations, and the exhaustion of trying to make everything perfect.
How Can Understanding Stress and Immunity Help Improve Your Sleep?
Do you find yourself tossing and turning at night, struggling to get the restful sleep you need? You're not alone—many individuals experience sleep disturbances. Some people have difficulty falling asleep, others struggle to stay asleep, an...
Sympathetic Dominance - The Result Of Chronic Stress
We use the term sympathetic dominance to describe a chronically activated sympathetic branch of the nervous system (fight/flight/fawn/freeze response). Common symptoms can include:
Posture and Biomechanics
Posture refers to the biomechanical structure of our bodies. Although technically our posture is just a snapshot of us whilst not moving, it can tell us a lot about how we can and do move, the health of our organs, our minds and our emotion...