Have you ever wondered why your grandmother insisted on making chicken soup when you were sick? That comforting bowl of broth might have been more powerful than you realized. In recent years, bone broth has moved from a traditional remedy t...
10 Signs of an Unhealthy Gut
Have you ever experienced that unmistakable "gut feeling" when something isn't quite right? That sensation isn't just a figure of speech—it's your body communicating through what scientists now recognize as the gut-brain axis. This powerful...
Foods That Increase Blood Flow
Poor blood circulation affects millions of people worldwide, leading to various health issues from cognitive decline to cardiovascular disease. What many don't realize is that blood flow is intimately connected to our nervous system's abili...
How to Cleanse a Clogged Lymphatic System
Did you know your body holds about 15 liters of lymphatic fluid compared to just 5 liters of blood? That’s three times more fluid quietly working behind the scenes to keep you healthy. Every day, about 3 liters of plasma leak into surroundi...
Crazy Belly Bloat - SIBO
What is small intestinal bacterial overgrowth (SIBO)?
Coffee - Yes or No?
Is it good for you or not? We get asked this question all of the time. Like a lot of things, it comes down to quality, quantity, timing and your unique genetic makeup.
Blood Sugar 101
So many aspects of our health are related to our body’s sugar, specifically, blood glucose management.