Have you ever wondered why some people seem naturally happy while others struggle to find joy? Here's a crazy fact: your brain processes over 11 million bits of information per second, but your conscious mind can only handle 10-50 bits. The...
The Stages of Emotional Healing
Emotional healing is not a linear path but rather a dynamic journey that engages both our psychological and physiological systems. Understanding the stages of emotional healing through the lens of nervous system regulation can provide valua...
How to Release Trauma from the Body
For trauma survivors, the path to healing involves more than just mental processing - it requires understanding how trauma becomes stored in the body as physical tension and emotional burdens. This comprehensive guide explores evidence-base...