Blog

So many aspects of our health are related to our body’s sugar, specifically, blood glucose management.

The the simplest way I have found to send signals of safety to the body and better regulate my nervous system is breathe with an extended exhale. It is incredibly easy to do. As simple as breathing in for two counts and exhaling for around ...

1. The Power of Breath So simple but powerful. Our inhalation is linked to the sympathetic branch of our nervous system (fight/flight/freeze/fawn) think gasping when startled and our exhale is linked to the parasympathetic branch (relaxatio...

‘The gut’ refers to the hollow tube that travels from our mouth to our anus. It is home to what we call our ‘microbiome’; the diverse ecosystem of microbes that keep us healthy. Many of us have heard of the microbiome as nutritional researc...

Posture refers to the biomechanical structure of our bodies. Although technically our posture is just a snapshot of us whilst not moving, it can tell us a lot about how we can and do move, the health of our organs, our minds and our emotion...

Our circadian rhythm is our body’s daily clock. It is one of the ways in which our body understands our environment, think about this – if there were a tiny person inside you and they were in charge of deciding which activities took place i...

The Lymphatic system is the body’s sewage system. It consists of a colourless fluid made up of water, oxygen, proteins, glucose and white blood cells of which we have approximately 15L in the body, as well as billions of lymph capillaries a...

We need connection to evolve, to survive and to thrive. The two primary roles of the Nervous System are protection and connection. Our Ventral Vagal (newer) system that helps us feel safe and navigate our environment evolves with connection...

“Your brainwaves control your thoughts, your emotions - almost everything about you. If you can change your brainwaves, you can change your life. ” — Dr. James Hardt, Neuroscience & Neurofeedback Pioneer