The nervous system, a complex network of specialized cells, is essentially your body's electrical wiring. Acting as the body's command center, it orchestrates everything from conscious thoughts to automatic functions like breathing and dige...
Nervous System Regulation: What is it and why should you care?
A white paper from the Founder of Rē Precision Health. Isn’t it mind-blowing that in the US 70 million people suffer from chronic sleep issues (1), 25 - 45 million have been diagnosed with IBS (2), over 40 million adults (and increasingly m...
Regulate Your Nervous System with Somatic Breathwork
Breathing is not just an automatic process; it’s a vital connection to our emotional and physical well-being. In our fast-paced world, where stress often feels overwhelming, harnessing the power of our breath can be life-changing. Somatic b...
Understanding Jaw Pain and Tension Through Nervous System Regulation
Jaw pain and tension are common issues affecting many people, with studies showing that around 10% of the population experiences chronic jaw pain, and nearly 30% may experience jaw tension at some point in their lives. These discomforts can...
How to Sleep Well, After You have Tried Everything
Have you ever wondered how much your sleep—or lack thereof—could impact your brain health? A study by Harvard Medical School and Brigham Women’s Hospital, found that those who slept 5 hours or less a night had double the risk of developing ...
How Nervous System Regulation Can Support Your Weight Loss Journey
Feeling frustrated with your weight loss efforts? You’re not alone. Many individuals work hard to maintain a healthy lifestyle but find themselves battling uncontrollable cravings and weight gain, despite their best intentions. One often-ov...
How to Have Energy After Work: Combatting Post-Work Fatigue Through Nervous System Regulation
Feeling exhausted after work is all too common. Whether you want to spend time with family, exercise, or pursue hobbies, post-work fatigue often drains your energy, leaving you struggling to do anything but rest. Many people wonder how othe...
Nervous System Dysregulation: Why Won’t My Anxiety Go Away?
We all feel anxious from time to time. But when anxiety becomes chronic and overwhelming, leaving you constantly on edge, it’s often a sign that your body is stuck in a heightened state of alertness. This can be caused by nervous system dys...
How Nervous System Dysregulation Affects Digestion
A chronically activated stress response can lead to a dysregulated nervous system. In a dysregulated state, digestion can be affected in the following ways.
One Simple Thing You Can Do To Help Regulate The Nervous System
The the simplest way I have found to send signals of safety to the body and better regulate my nervous system is breathe with an extended exhale. It is incredibly easy to do. As simple as breathing in for two counts and exhaling for around ...