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Blog
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Cognitive & Mental Health
Nervous System Regulation
Stress & Tension Relief
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Tips To Keep The Nervous System Regulated During The Holidays
1. The Power of Breath So simple but powerful. Our inhalation is linked to the sympathetic branch of our nervous system (fight/flight/freeze/fawn) think gasping when startled and our exhale is linked to the parasympathetic branch (relaxatio...
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