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Chronic pain is a complex experience that goes far beyond physical discomfort. It's a critical medical problem affecting millions worldwide, not just in terms of pain but also in the toll it takes on mental health, cognitive function, and o...

Chronic phone scrolling or doom scrolling can be a symptom of nervous system dysregulation. Scrolling provides the brain with constant novelty - a stream of photos and videos that require very little effort to engage with. This is a recipe ...

We use the term sympathetic dominance to describe a chronically activated sympathetic branch of the nervous system (fight/flight/fawn/freeze response). Common symptoms can include:

Too many pleasures reduce the capacity for pain, while too little pain increases the threshold for pleasure.

Neuroception is the ability of the nervous system to scan the environment to detect threats/safety. You could call it your instinct. Since Neuroception occurs in the more primal part of the brain, there can be a mismatch between the reactio...

What is small intestinal bacterial overgrowth (SIBO)?

A chronically activated stress response can lead to a dysregulated nervous system. In a dysregulated state, digestion can be affected in the following ways.

Dopamine is one of our neurotransmitters that is responsible for feelings of motivation, achievement and reward, as well as being responsible for much of our movement, memory, attention and learning capacity.

Is it good for you or not? We get asked this question all of the time. Like a lot of things, it comes down to quality, quantity, timing and your unique genetic makeup.

Did you know that: 6000 thoughts cross our minds everyday, around 80% of our thoughts are negative, around 90% of our thoughts are the same as the day before. “I went into a full-blown panic attack and was convinced that I was going to die,...