Did you know that: 6000 thoughts cross our minds everyday, around 80% of our thoughts are negative, around 90% of our thoughts are the same as the day before. “I went into a full-blown panic attack and was convinced that I was going to die,...
The Power Of Co-regulation
We need connection to evolve, to survive and to thrive. The two primary roles of the Nervous System are protection and connection. Our Ventral Vagal (newer) system that helps us feel safe and navigate our environment evolves with connection...
Neurofeedback 101
“Your brainwaves control your thoughts, your emotions - almost everything about you. If you can change your brainwaves, you can change your life. ” — Dr. James Hardt, Neuroscience & Neurofeedback Pioneer