Most of us wake up each day with the best intentions: feel calmer, respond rather than react, stop repeating old patterns, create new habits… and yet we often find ourselves stuck. Not because we’re flawed but because up to 95% of our behav...

Breathing is not just an automatic process; it’s a vital connection to our emotional and physical well-being. In our fast-paced world, where stress often feels overwhelming, harnessing the power of our breath can be life-changing. Somatic b...