About
Our Team
Founder's Story
Programs
5-Days
10-Days
21-Days
Private Rēset
Online Course
Program Modalities
Symptoms
Sleep Issues
Digestive Issues
Fatigue
Emotional Reactivity
Hormonal Imbalances
Anxiety
More
Chronic Muscle Tension
Brain Fog
Burnout
Autoimmune Conditions
Depression
Thyroid Problems
Resources
Reviews
Blog
Recipes
Symptoms Quiz
Help Centre
Program Comparison
Reserve
This is a search field with an auto-suggest feature attached.
There are no suggestions because the search field is empty.
Blog
All
Cognitive & Mental Health
Nervous System Regulation
Stress & Tension Relief
Nutrition
Hormone & Circulatory Health
Emotional Healing
Feature
Nervous System Regulation
Feature
Nervous System Regulation: What is it and why should you care?
By Lucy Oliver
Oprah Daily: Are You Stuck in Fight-or-Flight? There’s a Retreat for That
This article was originally published on Oprah Daily and is republished here with the editor’s permission.
