What's the Daily Schedule Like?

Understanding the daily flow of our retreats helps you prepare mentally and physically for your experience. While each day varies slightly based on the specific program and activities, here's a typical daily structure. Please view the sample schedules below: 

5-Day Rēset Intensive: here

10-Day Rēset: here

21-Day Rēset: here

Balancing Structure and Flexibility

Our programs are carefully designed to provide:

Structure:

• Regular meal times for stable blood sugar and energy
• Consistent sleep-wake cycles to support circadian rhythm
• Progressive learning building on previous sessions

Integration:

• Rest periods between activities
• Personal time for reflection
• Space to process emotional releases

Personalization:

• Individual treatments based on your needs
• Options to modify participation based on your energy levels
• Personal check-ins with staff

While the overall schedule is fixed, we encourage you to honor your body's needs and communicate with our team if adjustments are needed.