What Should I Pack for the Retreat?

Preparing appropriately for your retreat will enhance your experience and ensure your comfort. Here's a comprehensive packing guide for your Rē Precision Health retreat.

Essential Clothing

Daily Wear:

• Lightweight, breathable clothing (our locations have warm, tropical climates)
• 5-7 sets of comfortable athletic/yoga wear
• 3-5 casual outfits for meals and workshops
• Light sweater or jacket for evenings
• Comfortable walking shoes
• Flip flops or sandals
• Swimming attire (2-3 sets recommended)
• Hat for sun protection
• Sunglasses

Special Activities:

• Hiking shoes for jungle walks
• Rash guard for water activities (optional)
• Light rain jacket (seasonal)

Personal Items

Toiletries:

• Natural sunscreen (reef-safe if possible)
• Natural insect repellent
• Shampoo and conditioner
• Body wash
• Toothbrush and toothpaste
• Deodorant
• Personal care items
• Any prescribed medications in original containers
• Basic first aid items

Health & Wellness:

• Refillable water bottle
• Yoga mat (optional - we provide them, but some prefer their own)
• Small towel for exercise sessions
• Supplements you currently take
• Journal and pen

Technology & Documentation

Documentation:

• Passport
• Flight information
• Retreat confirmation
• Travel insurance information
• Emergency contact information
• Credit cards and small amount of cash

Technology:

• Phone and charger
• Converter/adapter for outlets if needed
• Laptop (if needed, though we encourage digital detox)
• Camera (optional)

Optional Items

For Enhanced Comfort:

• Eye mask for sleeping
• Earplugs
• Book or e-reader
• Small backpack for excursions
• Reusable shopping bag
• Electrolyte packets for hydration

For Activities:

• Waterproof bag or case for electronics
• Flashlight or headlamp

What Not to Bring

• Valuable jewelry or items
• Excessive cash
• Recreational drugs (strictly prohibited)
• Heavy or formal clothing
• Hair dryers (provided at the facility)
• Large amounts of work materials

Climate Considerations

• Mexico location: Tropical climate with temperatures generally between 75-90°F (24-32°C)
• Portugal location: Mediterranean climate, varies by season

Laundry

Limited laundry facilities are available:

• 10-day program: One laundry service included
• 21-day program: Two laundry services included
• 5-day program: Laundry available for additional fee

Shopping

Basic necessities are available nearby if you forget something, though selection may be limited.

Please pack light and bring only what you need. Comfortable, casual attire is appropriate for all retreat activities.