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What Happens After the Retreat? Is There Follow-Up Support?

The journey of nervous system regulation continues well beyond your retreat experience. Here's how we support your ongoing progress and integration after you return home.

Post-Retreat Integration

The days and weeks following your retreat are crucial for cementing new patterns and practices. Here's what to expect:

Immediate Post-Retreat (First Week):

  • Potential adjustment period as you transition back to daily life
  • Continued processing of insights and experiences
  • Beginning to implement new practices in your home environment

Early Integration (First Month):

  • Establishing new routines based on retreat learnings
  • Noticing shifts in how you respond to stressors
  • Continued improvement in symptoms as regulation deepens

Long-Term Integration (Ongoing):

  • Deepening of practices
  • Refinement of your personal regulation toolkit
  • Continued neurological rewiring through consistent application

Follow-Up Support Options

We offer several ways to support your continued journey:

Included with All Programs:

  1. Digital Resources Package:
    • PDF guides for all practices learned
    • Recorded guided sessions (meditation, breathwork, etc.)
    • Symptom tracking tools
    • Recommended reading and resources
  2. One Follow-Up Integration Call:
    • Scheduled 2-4 weeks after your retreat
    • Review of your progress and challenges
    • Adjustments to home practices as needed
    • Opportunity to ask questions that have arisen

Additional Support Options:

  1. Follow-Up Consultation Packages:
    • Series of virtual sessions with our specialists
    • Continued assessment of progress
    • Refinement of practices
    • Additional tools as needed
  2. Monthly Group Integration Calls:
    • Connect with fellow retreat graduates
    • Facilitated by our staff
    • Topic-focused discussions
    • Community support and accountability
  3. Continuation Supplement Protocols:
    • Customized based on your needs
    • Shipped directly to your home
    • Guidance on adjustments over time
  4. Advanced Home Biofeedback:
    • Options to continue HRV training at home
    • Rental or purchase of equipment
    • Regular data reviews with our team

Recommended Integration Practices

For optimal results after your retreat, we recommend:

  1. Create a sustainable daily practice:
    • Start with 15-30 minutes of dedicated practice daily
    • Gradually expand as comfortable
    • Include elements of breathwork, mindfulness, and somatic awareness
  2. Environmental modifications:
    • Reduce unnecessary stressors where possible
    • Create spaces that support regulation
    • Consider sensory inputs (light, sound, etc.)
  3. Community and accountability:
    • Share your experience with supportive people
    • Consider finding a practice buddy
    • Join related communities online or locally
  4. Periodic reassessment:
    • Schedule regular check-ins with yourself
    • Track symptoms and progress
    • Adjust practices as needed

Returning for Additional Programs

Many guests find value in returning for:

  • Advanced programs
  • Refresher experiences
  • Seasonal resets
  • Different locations to experience various environments

Returning guests receive special rates and personalized programming based on their previous experience.

Your journey with nervous system regulation is ongoing, and we're committed to supporting you beyond the boundaries of the retreat itself.