How Do I Choose Between the 5, 10, and 21-Day Programs?
Choosing the right program depends on your goals, time availability, and depth of transformation desired. Here's a guide to help you decide:
5-Day Rēset Intensive
Best for those who:
- Have limited time available
- Want an introduction to nervous system regulation techniques
- Are seeking tools to manage stress and improve wellbeing
- Want to experience our approach before committing to a longer program
This program provides a solid foundation and introduction to our approach. You'll learn key concepts and begin practicing tools that you can implement at home.
10-Day Rēset
Best for those who:
- Have a moderate amount of time to dedicate to their wellbeing
- Are experiencing ongoing symptoms related to nervous system dysregulation
- Want more comprehensive assessment and treatment
- Need time to integrate new practices and see initial results
The 10-day program allows for deeper work, including comprehensive brain mapping and more extensive neurological retraining. This additional time creates space for meaningful shifts in your nervous system patterns.
21-Day Rēset
Best for those who:
- Are dealing with chronic issues
- Want the most comprehensive treatment and deepest transformation
- Have the time to fully immerse in the healing process
- Benefit from a longer integration period
This program provides the most thorough assessment, treatment, and integration period. The extended timeframe allows for more significant neurological rewiring and habit formation.
Making Your Decision
Consider these factors when choosing:
- Severity of symptoms: More chronic or severe symptoms may benefit from longer programs
- Previous experience: If you're new to this work, you might start with the 5-day
- Available time: Be realistic about the time you can dedicate
- Budget: Longer programs represent a greater investment
Head to this page to view a direct comparison grid: