Common Questions About Our Programs

Our programs focus on nervous system regulation, which we believe is fundamental to physical and mental wellbeing. Here's what each program includes:

5-day Rēset Intensive

This introduction to nervous system regulation tools includes:

• 5 days accommodation in a jungle villa
• Scheduled airport transfers
• 3 anti-inflammatory chef-prepared meals daily
• Introduction to Heart Rate Variability training
• Movement for Neuroperformance
• Yoga & Working-In
• Mitochondrial Activation Session
• Cold Thermogenesis session
• Breathwork session
• TRE (Tension/Trauma Release Exercises) class
• Introduction to Neurofeedback and Neuromeditation
• Massage
• Workshops on various topics including Sympathetic Dominance, Neuroception, Gut Health
• Off-site adventure
• Temazcal ceremony

10-day Rēset

Our comprehensive program includes:

• 10 days (9 nights) accommodation
• Scheduled airport transfers
• 3 anti-inflammatory chef-prepared meals daily
• QEEG brain map
• 2 intensive QEEG directed Neurofeedback sessions
• 7 Functional Movement/Resistance Training/Yoga Classes
• Heart Rate Variability training
• 2 Mitochondrial Activation Sessions
• Massage
• Compression suit session
• Breathwork class
• 2 Adventures off-site
• TRE Class
• 3 Art and Cooking classes
• Various workshops
• Gut healing protocol
• Supplements for improved wellbeing

21-day Rēset

Our most immersive experience includes:

• 21 days accommodation
• All features of the 10-day program
• 4 private talk therapy sessions
• Additional QEEG brain maps and sessions
• More workshops and experiences

How Our Programs Help with Specific Conditions

While we're not a medical or mental health clinic, our nervous system regulation approach can be helpful for various conditions including:

• Sleep issues
• Digestive problems
• Hormonal imbalances
• Anxiety and depression
• Brain fog and cognitive impairment
• Muscle tension
• Burnout

For guest testimonials about specific conditions, refer them to: https://www.reprecisionhealth.com/reviews